Station Santé
November 14, 2019

Daily Archives

  • Why would you use a food diary

    Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?

    By keeping a food diary, you will get the facts right and be able to make the right choices.  Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…