Nov 14 2019
Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?
By keeping a food diary, you will get the facts right and be able to make the right choices. Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…
Nov 02 2019
How to Age Well Through Physical Activity?
To age well is to be able to continue to enjoy life in a changing body. The size of our waist circumference is not the only motivating factor to resume physical activity. In order to grow older and stay healthy, regular physical activity plays an essential role, both in…