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Alimentation

  • Micro-nutritional deficiencies, obesity and menopause

    Can it be stated, without any hesitation, that people suffering from obesity automatically suffer from micro-nutritional deficiency.  What is the link between obesity and menopausal symptoms.
    What is Obesity?
    Definition
    According to the website of the National Institute of Public Health: At the population level, obesity is measured with the body mass index (BMI). BMI is the weight…

  • Injuries, aging and menopause

    Is it true that injuries, aging and menopause do not generally mix well?

    One could say that the human body comes into the world perfectly equipped with innate, or non-specific defenses, since these defenses are part of our anatomy.  As we age, we tend to diminish our physical activities sometimes for fear of injury and the…

  • Dietary supplements and aging

    How do dietary supplements interact with us, aging?  Is it essential to take dietary supplements if you already have a varied diet?

    These questions are relevant and important.

    Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.

    Supplements should not replace…

  • Why would you use a food diary

    Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?

    By keeping a food diary, you will get the facts right and be able to make the right choices.  Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…