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Feb 15 2020 
9 Tips to improve your digestion during menopause
The proper digestion of food contributes to our general well-being. Here are 9 simple tips to improve your digestion today.
One cannot think well, love well, sleep well, if one has not dined well. – Virginal Woolf, A Room Of One’s Own
Food is the fuel for our engine, our super hotrod, our body that allows us… -
Jan 20 2020 
Micro-nutritional deficiencies, obesity and menopause
Can it be stated, without any hesitation, that people suffering from obesity automatically suffer from micro-nutritional deficiency. What is the link between obesity and menopausal symptoms.
What is Obesity?
Definition
According to the website of the National Institute of Public Health: At the population level, obesity is measured with the body mass index (BMI). BMI is the weight… -
Dec 10 2019 
Injuries, aging and menopause
Is it true that injuries, aging and menopause do not generally mix well?
One could say that the human body comes into the world perfectly equipped with innate, or non-specific defenses, since these defenses are part of our anatomy. As we age, we tend to diminish our physical activities sometimes for fear of injury and the…
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Dec 02 2019 
The impact of menopause on quality of life
Let’s begin with trying to define what Quality of Life is.
I sincerely believe that it depends on who we are individually, our past, our aspirations, our education, where we live and much more. We do not all have the same perception of a beautiful Quality of Life.
For a person the idea will be to have…
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Nov 24 2019 
Dietary supplements and aging
How do dietary supplements interact with us, aging? Is it essential to take dietary supplements if you already have a varied diet?
These questions are relevant and important.
Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.
Supplements should not replace…
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Nov 14 2019 
Why would you use a food diary
Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?
By keeping a food diary, you will get the facts right and be able to make the right choices. Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…
