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  • Micro-nutritional deficiencies, obesity and menopause

    Can it be stated, without any hesitation, that people suffering from obesity automatically suffer from micro-nutritional deficiency.  What is the link between obesity and menopausal symptoms.
    What is Obesity?
    Definition
    According to the website of the National Institute of Public Health: At the population level, obesity is measured with the body mass index (BMI). BMI is the weight…

  • Dietary supplements and aging

    How do dietary supplements interact with us, aging?  Is it essential to take dietary supplements if you already have a varied diet?

    These questions are relevant and important.

    Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.

    Supplements should not replace…