Station Santé

Food

  • Dietary supplements and aging

    How do dietary supplements interact with us, aging?  Is it essential to take dietary supplements if you already have a varied diet?

    These questions are relevant and important.

    Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.

    Supplements should not replace…

  • Why would you use a food diary

    Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?

    By keeping a food diary, you will get the facts right and be able to make the right choices.  Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…