Feb 15 2020
The proper digestion of food contributes to our general well-being. Here are 9 simple tips to improve your digestion today.
One cannot think well, love well, sleep well, if one has not dined well. – Virginal Woolf, A Room Of One’s Own
Food is the fuel for our engine, our super hotrod, our body that allows us…
Nov 24 2019
How do dietary supplements interact with us, aging? Is it essential to take dietary supplements if you already have a varied diet?
These questions are relevant and important.
Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.
Supplements should not replace…
Nov 14 2019
Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?
By keeping a food diary, you will get the facts right and be able to make the right choices. Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…