Station Santé

Inspiration

  • Sleep, aging and menopause

    A good night’s sleep means going to heaven to rest on a beautiful white, soft cloud, without any pressure on our body, without any idea in our head.  It means to clear your head and start again from scratch the next day. Unfortunately, the quality of our sleep seems to diminish with aging and especially…

  • Injuries, aging and menopause

    Is it true that injuries, aging and menopause do not generally mix well?

    One could say that the human body comes into the world perfectly equipped with innate, or non-specific defenses, since these defenses are part of our anatomy.  As we age, we tend to diminish our physical activities sometimes for fear of injury and the…

  • Why would you use a food diary

    Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?

    By keeping a food diary, you will get the facts right and be able to make the right choices.  Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…