Nov 16 2020
What is the relationship between sleep deprivation and the unpleasant symptoms of menopause?
Since you started your hormonal change, when was the last time you had a good night’s sleep?
CDC studied the length and quality of sleep of a nationally representative sample of women aged 40-59 years and categorized them by phase of the menstrual cycle/menopausal…
Apr 22 2020Mécanisme, facteurs d'influences pour la gestion des chaleur hormonales chez la femme en phase de ménopause.
Feb 04 2020
Toxicity plays a very important role in the development of diseases.
Intoxication takes many forms and can result from the abuse of substances such as alcohol and drugs. It can also be totally unconscious through household chemicals, sunscreen, food, air pollution and even drugs. We are all exposed to varying degrees of toxicity on a daily…
Dec 12 2019
A good night’s sleep means going to heaven to rest on a beautiful white, soft cloud, without any pressure on our body, without any idea in our head. It means to clear your head and start again from scratch the next day. Unfortunately, the quality of our sleep seems to diminish with aging and especially…
Dec 02 2019
Let’s begin with trying to define what Quality of Life is.
I sincerely believe that it depends on who we are individually, our past, our aspirations, our education, where we live and much more. We do not all have the same perception of a beautiful Quality of Life.
For a person the idea will be to have…
Nov 24 2019
How do dietary supplements interact with us, aging? Is it essential to take dietary supplements if you already have a varied diet?
These questions are relevant and important.
Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.
Supplements should not replace…
Nov 14 2019
Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?
By keeping a food diary, you will get the facts right and be able to make the right choices. Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…
Nov 02 2019
How to Age Well Through Physical Activity?
To age well is to be able to continue to enjoy life in a changing body. The size of our waist circumference is not the only motivating factor to resume physical activity. In order to grow older and stay healthy, regular physical activity plays an essential role, both in…