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Apr 22 2020 
Hormonal hot flashes and night sweats
Mécanisme, facteurs d'influences pour la gestion des chaleur hormonales chez la femme en phase de ménopause. -
Feb 15 2020 
9 Tips to improve your digestion during menopause
The proper digestion of food contributes to our general well-being. Here are 9 simple tips to improve your digestion today.
One cannot think well, love well, sleep well, if one has not dined well. – Virginal Woolf, A Room Of One’s Own
Food is the fuel for our engine, our super hotrod, our body that allows us… -
Feb 04 2020 
Toxicity and disease development
Toxicity plays a very important role in the development of diseases.
Intoxication takes many forms and can result from the abuse of substances such as alcohol and drugs. It can also be totally unconscious through household chemicals, sunscreen, food, air pollution and even drugs. We are all exposed to varying degrees of toxicity on a daily…
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Jan 20 2020 
Micro-nutritional deficiencies, obesity and menopause
Can it be stated, without any hesitation, that people suffering from obesity automatically suffer from micro-nutritional deficiency. What is the link between obesity and menopausal symptoms.
What is Obesity?
Definition
According to the website of the National Institute of Public Health: At the population level, obesity is measured with the body mass index (BMI). BMI is the weight… -
Jan 12 2020 
Couple’s Relationship And Menopause
Menopause is an ordeal in itself for the couple. Couple relationships and menopause don’t usually go well together as there are dozens of menopausal symptoms that can contribute to relationship stress and eventually divorce.
A study published in 2016 surprised many by suggesting that more than 60% of divorces during the menopausal years are initiated by…
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Dec 12 2019 
Sleep, aging and menopause
A good night’s sleep means going to heaven to rest on a beautiful white, soft cloud, without any pressure on our body, without any idea in our head. It means to clear your head and start again from scratch the next day. Unfortunately, the quality of our sleep seems to diminish with aging and especially…
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Nov 24 2019 
Dietary supplements and aging
How do dietary supplements interact with us, aging? Is it essential to take dietary supplements if you already have a varied diet?
These questions are relevant and important.
Doctors rarely recommend dietary supplements, or if they do, they will in the form of prescriptions such as vitamin D, prenatal multi-vitamins, calcium and so on.
Supplements should not replace…
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Nov 14 2019 
Why would you use a food diary
Do you know what you are ingesting over a 24-hour period? Do you understand the side effects of your diet?
By keeping a food diary, you will get the facts right and be able to make the right choices. Make food choices that suit you according to your age, activity level, digestive system sensitivity, and health…
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Nov 02 2019 
Physical activity goes beyond your waist size
How to Age Well Through Physical Activity?
To age well is to be able to continue to enjoy life in a changing body. The size of our waist circumference is not the only motivating factor to resume physical activity. In order to grow older and stay healthy, regular physical activity plays an essential role, both in…
