Dec 10 2019
Is it true that injuries, aging and menopause do not generally mix well?
One could say that the human body comes into the world perfectly equipped with innate, or non-specific defenses, since these defenses are part of our anatomy. As we age, we tend to diminish our physical activities sometimes for fear of injury and the…
Nov 02 2019
How to Age Well Through Physical Activity?
To age well is to be able to continue to enjoy life in a changing body. The size of our waist circumference is not the only motivating factor to resume physical activity. In order to grow older and stay healthy, regular physical activity plays an essential role, both in…